Studies show that the medium-chain fats in coconut oil boost metabolism and decrease the amount of fat you store in response to high calorie intake. Y es, it can be very tempting to reach for the merlot at the end of a particularly taxing day at the office, but studies show that alcohol is one of the main offenders when it comes to storing belly fat. Common food sensitivities include dairy and gluten, both of which can result in an inflammation of the gut, making it even more prone to developing more sensitivities. Please refresh the page and retry. Eat plenty of soluble fibre. You can read more about it and change your preferences here.
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Login Forgot your password? I f you're keen on reducing your tummy fat quickly, it's advised that you cut out alcohol from your diet completely. Download Bored Panda app! Please refresh the page and retry. Studies show that this type of fibre helps you lose weight because you feel fuller for longer, meaning you naturally eat less. Please enter email address We will not spam you. Replace some of your cooking fats with coconut oil.